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Community Resources

There are a number of resources available to members of the OSU and Stillwater community that can help you if you are in a moment of crisis or are feeling unsafe. Below is a list of some of those resources, though more may be available that are not listed here:

  1. Stillwater Medical Center: (405) 372-1480
  2. Stillwater Police: (405) 372-4171   OR   911
  3. Suicide Prevention Lifeline Phone: 1-800-273-TALK (8255)
  4. OSU Students – SAM (Student Assistance by Mercy): 1-855-225-2726
  5. Texting Crisis Line (Texting only): Text HOME to 74174

 

Domestic Violence Resources

There are a number of community and online resources available to you if you or a loved one is experiencing domestic violence or unsafe living conditions. Below is a list of resources that may be beneficial for you.

National Domestic Violence Hotline:

1-800-799-7233 or 1-800-787-3224 for TTY

If you feel unsafe calling this number, you can log on to: thehotline.org

 or text LOVEIS to 22522

*Emergency shelters for women and children are available at all locations listed below. Addresses are for main office rather than where the shelter is located. 

Stillwater:

Wings of Hope Family Crisis Shelter:

Phone: 405-372-9922

24-hour crisis helpline: 405-624-3020

Address: 3800 N Washington St, Stillwater, OK 74075 

State:

DVIS (Domestic Violence Intervention Services):

Phone: 918-743-5763

Address: 3124 E. Apache St. Tulsa, OK 74110

YWCA Oklahoma City:

24 Hour Domestic Violence Hotline: 405-917-9922

24 Hour Sexual Assault Hotline: 405-943-7273

24 Hour State Safeline: 800-522-7233

Address: 2460 NW 39th St., Oklahoma City, OK 73112


We encourage you to speak with your therapist about your situation if you are concerned that these resources might not fit your needs; our clinicians can make referrals to other resources as appropriate.

 

Online and Mobile Resources

Additionally, there are many resources available both online or through an app on a mobile device that may be able to assist you in a moment of crisis or when you just need to talk to someone. Below is a list of some of those resources as well as a short description for each resource:

  1. ADAA - A good website that lists various tips and ideas for managing anxiety symptoms. https://adaa.org/living-with-anxiety/managing-anxiety
  2. Calm. 3-25 minute meditations of various types. (found via the App Store or Google Play Store)
  3. What's Up? Cope with anger, anxiety, and depression through tools, such as a diary or tracker. (found via the App Store or Google Play Store)
  4. MY3. Create your own safety plan, recognize warning signs, and contact close people. (found via the App Store or Google Play Store)
  5. PTSD Coach. Get support with managing PTSD symptoms. (found via the App Store or Google Play Store)
  6. Breathe2Relax. Helpful for anxiety, stress, depression, etc. (found via the App Store or Google Play Store)
  7. MoodTools. Help with depression symptoms. Thought logs, safety plans, meditations, etc. (found via the App Store or Google Play Store)
  8. Sanvello. For anxiety, mood disorders, and stress. Good to use in conjunction with therapy. (found via the App Store or Google Play Store)